Want to understand how what you eat can affect your menstrual symptoms?

Your cycle tells you a lot about your overall health.

Join studio nourish for a talk on period health and how to balance your hormones.

Kirsty & Lindsay will delve into the science behind your cycle, what it tells you, the causes of hormonal imbalances and how you can eat for better periods.

This session will cover:

• Hormones 101

• What your cycle tells you

• What hormonal imbalances look like

• What you can do.

As a bonus, there will be a goodie bag with some hormonal supporting products from Ross J. Barr supplements & Joe’s Tea Company for everyone who joins.

We'll also have time for Q&A where you'll be able to ask all of your hormone-related questions, as well as network and meet other like-minded individuals.

Don't miss this opportunity to optimise your hormonal health!