Services & Testing

Nutritional Therapy takes a holistic approach, considering your diet, lifestyle, environment, and emotional wellbeing — key factors in your overall health. Our programs offer regular check-ins and personalised guidance to help you achieve your goals.

Core Packages

These packages are perfect for anyone looking to optimise their health, whether it’s improving gut health, balancing hormones, achieving training goals, enhancing longevity, or supporting metabolic function. Each plan is tailored to your specific needs, helping you achieve lasting results.

  • This package is perfect for those committed to a healthy lifestyle but seeking to optimise their nutrition or work toward short-term goals like preparing for a sporting event, wedding, or holiday.

    This programme consists of:

    • 1 × 60 minute Initial Consultation*

      • An intake form and food diary shared ahead of your consultation which includes questions around your diet and lifestyle.

      • A personalised nutritional & lifestyle plan

      • Supplement recommendations with discount (if required)

      • Online support queries in between check-ups

      • Handouts & recipes

    • 3 × 30 minute follow-ups

    • Testing & diagnostics (if required & separate to the fee)

    *The initial consultation delves into the key body systems, identifies key imbalances, and enables us to craft a personal plan tailored to your diet and lifestyle that is aligned with your health goals.

  • This package is ideal for those with long-term issues like gut, hormone, mood, or skin concerns.

    Addressing these conditions requires ongoing nutritional therapy, with plans regularly reviewed and optimised for progress.

    • 1 × 60 minute Initial Consultation*

      • An intake form and food diary shared ahead of your consultation which includes questions around your diet and lifestyle.

      • A personalised nutritional & lifestyle plan

      • Supplement recommendations with discount (if required)

      • Online support queries in between check-ups

      • Handouts & recipes

    • 6 × 30 minute follow-ups

    • Testing & diagnostics (if required & separate to the fee)

  • This package is designed for clients with multiple symptoms needing a comprehensive approach to recovery. It’s ideal for those with chronic health concerns such as autoimmune conditions, IBS, gut issues, and long-term sleep or hormonal imbalances.

    • 1 × 60 minute Initial Consultation*

      • An intake form and food diary shared ahead of your consultation which includes questions around your diet and lifestyle.

      • A personalised nutritional & lifestyle plan

      • Supplement recommendations with discount (if required)

      • Online support queries in between check-ups

      • Handouts & recipes

    • 9 × 30 minute follow-ups

    • Testing & diagnostics (if required & separate to the fee)

Fertility Packages

We understand that fertility sometimes isn’t straightforward, and navigating IVF and fertility treatments can feel overwhelming - we’ve been through it ourselves. That’s why we’ve simplified the process with three carefully designed packages.

Each one provides the holistic support you need for a more natural, personalised experience, allowing you to focus on your journey towards parenthood while we handle the details.

We work closely with a London-based IVF clinic, offering both in-person and remote options, and can assist with referrals if needed. If you’re already undergoing treatment, we can collaborate with your current IVF team to ensure a seamless, integrated approach to your care that will support and optimise your health alongside.

Solo Package (3 Months) £1,300

  • A desire for a more holistic approach to pregnancy. Whether you’ve had a series of failed attempts or you are starting out for the first time and want to make the best possible go at this, and which supports your health at the same time.

    This also includes those who might have lower ovarian reserve or sperm parameters.

    • Includes intake form review

    • Review of previous test results

    • 1 x hour initial consultation

    • 5 x 30min follow up sessions (online)

    • Protocols tailored to support you for conception preparation

    • Functional testing (costs ext. to package fee)

    • Supplement recommendations & sourcing (costs ext. to package fee)

    • GP Referrals (if needed)

    • Initial Consultation

      • Deep dive into key body systems, reproductive history, fertility history & any prior fertility testing

    • Personalised Plan Development

      • Protocol provided which sets realistic health goals and is crafted to your nutrition and lifestyle needs.

    • Supplement Recommendations

      • If needed, personalised supplement recommendations and functional testing.

    • Ongoing Online Support

    Access online support for queries between check-ups to ensure consistent progress.

    • Resources and Tools

      • Handouts, recipes, and educational materials to support your nutritional journey.

    • Testing & Diagnostics (if required)

      • Additional testing or diagnostics may be recommended for further insights (fees separate).

    • Regular Check-ups

      • Progress reviews to assess, adjust, and optimise the plan as needed every 2 weeks.

Couples Package (3 Months) £1,900

  • It takes around 100 days for an egg to prepare for ovulation and roughly 75 days for a man’s sperm to mature. Fertility preparation or challenges are not on one partner, it’s on both, which is why we prefer to work with the couple involved.

    Our 3 month couples package provides comprehensive and personalised nutrition strategies that will optimise reproductive health for both partners by balancing hormones, enhancing egg and sperm quality, and addressing your individual nutritional needs. Giving you the best and most optimal chance of conception.

    This package is perfect for those planning for natural conception, or who are facing fertility challenges and have been struggling to fall pregnant. It also includes those also managing conditions such as Endometriosis, PCOS, Adenomyosis, and immunological issues.

    • Includes intake form & medical form review for both partners

    • 1 x 90min initial consultation

    • 6 x 50min follow up sessions (online)

    • Protocols tailored to support your individual needs

    • Supplement recommendations & sourcing (costs ext. to package fee)

    • GP Referrals (if needed)

    1. Initial Consultation

      • Deep dive reproductive history, fertility history & any prior fertility testing

    2. Personalised Plans Developed

      • Protocol provided which set realistic health goals and is crafted to each of your nutrition and lifestyle needs.

    3. Supplement Recommendations

      • If needed, personalised supplement recommendations.

    4. Ongoing Online Support

      • Access online support for queries between check-ups to ensure consistent progress.

    5. Resources and Tools

      • Get handouts, recipes, and educational materials to support your nutritional journey.

    6. Testing & Diagnostics (If Required)

      • Additional testing or diagnostics may be recommended for further insights (fees separate).

    7. Joint Regular Check-ups

      • Progress reviews to assess, adjust, and optimise the plan as needed every 2 weeks.

IVF Prep & Support (3 Months) £1,400

  • This package is ideal for those seeking a holistic, balanced approach to fertility assisted methods such as IVF, especially if you’re concerned about relying solely on medical interventions. It’s also a great fit for those who have experienced setbacks and are looking to explore additional modalities to support their IVF journey.

    Our 3-month IVF Prep/Fertility package is tailored to support individuals and same-sex couples. Perfect for those preparing for assisted fertility methods such as  IVF, IUI or egg freezing, sperm or egg donors, those currently in IVF treatment, requiring support for the implantation phase and the two-week wait, those trying to conceive at an older age and / or those with on-going gynaecological issues.

    • Includes intake form & medical form review

    • 1 x 60min Initial Consultation

    • 5 x 30min follow up sessions (Online)

    • Protocols to support you through this period

    • Supplement recommendations & sourcing (costs ext. to package fee)

    • Functional testing (costs ext. to package fee)

    • Collaboration with IVF clinical team

    • Post-transfer support ( 2 week wait)

    • GP Referrals (if needed)

    1. Initial Consultation

      • Deep dive into reproductive history, fertility history & any prior fertility testing

    2. Personalised Plan Development

      • Protocol provided which set realistic health goals and is crafted to your nutrition and lifestyle needs.

    3. Supplement Recommendations

      • If needed, personalised supplement recommendations and functional testing.

    4. Ongoing Online Support

      • Access online support for queries between check-ups to ensure consistent progress.

    5. IVF Clinic Engagement

      • Liaison with your clinical team to ensure comprehensive fertility support.

    6. Resources and Tools

      • Handouts, recipes, and educational materials to support your nutritional journey.

    7. Testing & Diagnostics (If Required)

      • Additional testing or diagnostics may be recommended for further insights (fees separate).

    8. Regular Check-ups

      • Progress reviews to assess, adjust, and optimise the plan as needed every 2 weeks.

Functional Testing

Functional testing provides insight into your body’s inner workings. Along with your health history, it helps identify underlying issues and your specific nutritional needs.

We use a variety of tools, including functional lab tests, to uncover the root causes of symptoms and guide your personalised plan.

Functional Tests

  • We partner with the leading blood science technology company that provides advanced screening techniques and analysis. Their bespoke test kits cover 13 body systems, 7 accessory systems, 7 macronutrient systems, and over 40 clinical dysfunctions to provide the most advanced, comprehensive reporting on the market today.

  • A comprehensive stool test can reveal important information about the root cause of many common gastrointestinal symptoms such as gas, bloating, indigestion, abdominal pain, diarrhoea, and constipation. Stool tests measure specific biomarkers to identify functional imbalances and inadequacies and allow us to develop tailored therapeutic dietary and lifestyle interventions to address the root cause of your issues.

  • The vaginal microbiome test analyses the balance of bacteria and other microorganisms in the vaginal environment. It helps identify imbalances or infections, such as bacterial vaginosis or yeast overgrowth, and provides insights into overall vaginal health. The results can guide treatment for issues like recurrent infections, discomfort, or even support reproductive health by restoring balance to the microbiome.

  • We understand that fertility is not just about sex hormones for men and women and that there is a range of factors and biomarkers that need to be considered such as thyroid function, blood sugar, stress loads, toxin exposure, immune function, and weight management. We’ll test biomarkers across all of these areas to provide a holistic assessment of your fertility where you may benefit from support.

  • We utilize an extensive profile of sex and adrenal hormone testing to detect imbalances, adrenal fatigue, and cortisol dysregulation.

    This includes the DUTCH test (Dried Urine Test for Comprehensive Hormones), which provides a detailed analysis of hormone levels and their metabolism. It measures key hormones such as cortisol, oestrogen, progesterone, and testosterone, offering insights into stress response, energy levels, mood, sleep, and reproductive health.

    These tests are essential for clients with PMS, low libido, depression, weight gain, fatigue, unexplained infertility, PCOS, and other endocrine conditions, and they also support individuals undergoing HRT or TRT.

  • This test shows how your genes affect important processes in your body, like detoxification, energy production, and nutrient processing. It also provides insights into your risk for certain health conditions and how your body responds to stress, diet, and exercise, making it useful for those considering fertility support.

  • We use Genova’s NutraEval and Metabolomics panels to assess metabolic health and support longevity. These comprehensive tests analyse various biomarkers related to nutrient status, metabolic pathways, and cellular function, providing insights into how well your body is utilising nutrients and managing energy.

    By identifying deficiencies and imbalances, these panels help tailor personalised nutrition and lifestyle strategies to enhance overall health, optimise metabolic function, and promote longevity.