We met 9 years ago whilst working in advertising. It was a demanding and fast-paced industry and there was never enough time to eat between the last call and the next shoot. Having worked with models, influencers, and athletes we saw how important food was in making them look and feel good.
Yet frequently food felt like a hassle, the smallest part of the day's schedule and rarely a priority. In what is portrayed as a health-conscious industry, we saw burn-outs, gut issues, bad skin, tired eyes, everywhere.
We know what eating on the run feels like, what stress feels like, what busy feels like, and what not having enough time to cook and even sometimes eat feels like.
It is our absolute mission to make eating simple so that you feel good.
About Us
One of my biggest surprises in studying Nutrition was how little I actually knew about how foods make you feel. With years of hormonal troubles, not understanding that the food I was eating was exacerbating my symptoms, and with little guidance around me, I struggled a lot more than I needed to.
Throwing a demanding job into the mix, long hours in the office and long hours in the pub, it was a recipe for a hormonal disaster.
Nutrition turned everything around. There aren’t any complicated methods or processes, it's just a case of making what you eat and how you feel a priority.
I have a young daughter, who launched me into the world of eating for fertility, pregnancy, post-partum and breastfeeding. The body goes through a huge change during and after pregnancy, so eating well is the least you can do for yourself.
I spent the last decade working in stressful environments, where I was often eating breakfast, lunch and dinner at my desk. Combine that with late nights and burning the candle at both ends, I was in a state of adrenal fatigue. I also suffered with adult acne which was linked to stress and my poor diet and I tried literally every lotion, potion and medication to get rid of it - none of which worked. Eventually, I turned to diet to try and resolve this and within 3 months, my skin cleared and my health improved.
Studying Nutrition not only helped me to find balance, but also how health can be reclaimed.
I’m now committed to helping clients achieve wellbeing through the healing properties of food and lifestyle changes.
Kirsty MacSween
Lindsay Bell
We both attend continued training and development programs with ANP & BANT to ensure we provide clients with the most up-to-date information and guidance.
We are registered and accredited Nutritional Therapists with the Complementary & Natural Healthcare Council (CNHC), the General Naturopathic Council, (GNC), and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Association for Naturopathic Practitioners (ANP).
We look forward to working with you.
